Nutritional info per portion:
| Energy (Kcal) | Carb. | Protein | Fat |
| 295kcal | 37.6g | 19.8g | 7.3g |
Approx. cost per portion: €1.80
| Ingredients | 1 portion | 8 portions | |
| Peppers | 40g | 320g | |
| Potatoes | 128g | 1024g | |
| Salmon (hot-smoked) | 60g | 480g | |
| Butternut squash, baked | 205g |
|
Method:
Preheat oven to 175 degrees Celsius. Go off and do something else for 20 min.
Cut squash in half length-ways, scoop out seeds, and put baking in oven (I follow the instructions here )
Cook potatoes however you wish – I buy baby potatoes and cook them in the microwave.
Chop up peppers and cook however you wish- I grill them on a George Foreman grill.
Chop salmon into bite-size pieces.
Mix all ingredients together.