Hot-Smoked Salmon, Squash, Peppers, Potato

Nutritional info per portion:

Energy (Kcal) Carb. Protein Fat
295kcal 37.6g 19.8g 7.3g

Approx. cost per portion: €1.80

Ingredients 1 portion 8 portions
Peppers 40g 320g
Potatoes 128g 1024g
Salmon (hot-smoked) 60g 480g
Butternut squash, baked 205g
1640g (2886g raw / 3 medium squash)


Preheat oven to 175 degrees Celsius. Go off and do something else for 20 min.

Cut squash in half length-ways, scoop out seeds, and put baking in oven (I follow the instructions here )

Cook potatoes however you wish – I buy baby potatoes and cook them in the microwave.

Chop up peppers and cook however you wish-  I grill them on a George Foreman grill.

Chop salmon into bite-size pieces.

Mix all ingredients together.