Scrambled Egg, Mature Cheddar, Courgette, Kale

Nutritional info per portion:

Energy (Kcal) Carb. Protein Fat
338kcal 24.7g 22.8g 16.4g

Approx. cost per portion: €1.17

Ingredients 1 portion 8 portions
Courgette 80g 640
Curly kale 130g 560
Egg 1 8 eggs
Reduced fat mature cheddar 20g 160g
Rice, brown wholegrain 80 640g (256g dry)


Cook courgette and kale however you want. (I grill courgette on a George Foreman grill; I steam the kale).

Cook rice.

Mix egg and cheese together.

Throw all ingredients into a pan and scramble until egg cooked.