Nutritional info per portion:
| Energy (Kcal) | Carb. | Protein | Fat |
| 338kcal | 24.7g | 22.8g | 16.4g |
Approx. cost per portion: €1.17
| Ingredients | 1 portion | 8 portions |
| Courgette | 80g | 640 |
| Curly kale | 130g | 560 |
| Egg | 1 | 8 eggs |
| Reduced fat mature cheddar | 20g | 160g |
| Rice, brown wholegrain | 80 | 640g (256g dry) |
Method:
Cook courgette and kale however you want. (I grill courgette on a George Foreman grill; I steam the kale).
Cook rice.
Mix egg and cheese together.
Throw all ingredients into a pan and scramble until egg cooked.