Nutritional info per portion:
Approx. cost per portion: €1.17
|Ingredients||1 portion||8 portions|
|Reduced fat mature cheddar||20g||160g|
|Rice, brown wholegrain||80||640g (256g dry)|
Cook courgette and kale however you want. (I grill courgette on a George Foreman grill; I steam the kale).
Mix egg and cheese together.
Throw all ingredients into a pan and scramble until egg cooked.