Úna’s Batch-Cooking Tips

  • I buy all the ingredients on my batch-cooking shopping list, except for tamari and occasionally tofu, in Aldi . It just happens to be the closest budget supermarket. Based on a quick gawk, Lidl is probably just as good.
  • Ask at the supermarket what days and times they get their deliveries of veg, plus what time they usually get the veg on display, and schedule your food-shopping accordingly. I find frozen spinach sells out really quick in Aldi… us Galwegians are more health-conscious than we give ourselves credit for 🙂
  • I found out the hard way that bags of frozen vegetables leak water. My kitchen is quite small, and I couldn’t figure out a place to put the voluminous bags of frozen vegetables until it was time to cook them. My (kinda wacky) solution is … I put them in my shower!! It’s a bit mad, but it means I don’t have puddles of water in my apartment – always nice. ! 😉
  • Cooking devices with timers are crucial. Confession: I choose to steam, grill and microwave food, not for reasons of health or taste, but … because my steamer, grill and microwave have timers. I fill them up, then go off and do nerdy musical things!
  • How many big mixing bowls do you have? That, plus the size of your cooking devices, will dictate how many recipes you make at once. I have 2 big mixing bowls, so I make 2 recipes at once.
  • You’ll have to experiment to find out to how big a batch you can comfortably cook with the space, devices and cookware available to you. Based on the size of my frying pan, steamer, and 2 mixing bowls, I find it’s best if I stick to cooking batches of 8 portions at a time. (I’ve tried 16 – it got a bit messy. !)
  • What’s your cooking plan? Well, the fact that all the ingredients of a meal don’t have to arrive on a table at the same time means you don’t really need one! For time-efficiency, I try to have all devices in the kitchen working simultaneously – e.g. have tofu marinading, vegetables steaming, potatoes microwaving, rice simmering, fresh veg grilling, and something frying all at once. Once an ingredient is ready, I put it in a big mixing bowl dedicated to that recipe. When all ingredients are ready and in the bowl, I mix it all together.
  • I originally tried dividing portions by weight – I found that very time-consuming. Now I mix / put the whole mixture into a rectangular-shaped receptacle, flatten it a bit, then divide the rectangle roughly into the appropriate amount of portions with a sharp knife. I then ladle each portion into a …
  • resealable freezer bag, which is more space-efficient than a freezer container. After use, I wash each bag and re-use.
  • In case I want to feed a few people at the same time, I put 8 portions in one big freezer container.
  • Sounds obvious, but: I let all the food cool to room temperature before I put it in the freezer. That way I minimise my valiant little freezer’s energy use.
  • When taking out a meal portion to defrost, leave it in the sink / on your draining board so it doesn’t leak all over the kitchen.

… So that’s it! Let me know via Facebook or Insta how you get on!!

go n-éirí leat,

Úna

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