Suggested Learning Order Of Irish Traditional Tune Types

Learning music is hard, man! So when I have a beginner student, my biggest challenge to incentivising them to practice. My experience is that for 99% of the humans I teach, ensemble music-making is the most effective incentive for getting them to practice. In Irish traditional music, this translates into: how can I get them into a trad session ASAP? 

For me, the biggest challenge within that is getting a student to be able to play a tune at conventional tempo. So what is conventional tempo for the various Irish traditional tune types?

Traditional music sessions vary according to region, venue, day, time and musicians, but the baseline is that Irish traditional music is dance music. So if we take samples of musicians dancing for dancers, we’ll have a pretty good indication of 

a) the foundation upon which the instrumental tradition is based, and therefore the likely tempi for a group of Irish traditional musicians 

b) what tempo instrumentalists should aspire to … coz let’s be honest, this is dance music. It’d be pretty ridiculous if a dancer walked into a pub and the musicians couldn’t play for them. 

With all that in mind, I recorded the tempo, beat-by-beat, of performances of musicians performing various dance types for live dancers. I got the average BPM of a tune type. I then looked at the sheet music of the tune type and chose the shortest common note duration – e.g. a hornpipe is notated in 2/2, but it’s actually played with a heavy swing, so has a high frequency of semiquavers. So for a student to play a hornpipe in a session, they have to be able to execute semiquavers at session tempo. I then translated this shortest common note duration into milliseconds, to facilitate comparison of all the tune types in Irish traditional music. Here are my findings. 

Tune typeMeterBPMShortest Common Note DurationDuration Of Shortest Common Note / Ms
March4/4Crotchet = 118 BPMQuaver254 ms
Set Dance - Jig6/8Dotted crotchet = 94 BPMQuaver213 ms
Mazurka3/4Crotchet = 174 BPMQuaver173 ms
Waltz3/4Crotchet = 176 BPMSemiquaver170 ms
Single Jig6/8Dotted crotchet =126 BPMQuaver159 ms
Double Polka2/4Crotchet = 101 BPMSemiquaver149 ms
Schottische2/2Minim = 103 BPMQuaver146 ms
Heavy Jig6/8Dotted crotchet = 73 BPMSemiquaver137 ms
Single Reel2/4Minim = 116 BPMQuaver129 ms
Slide12/8Dotted crotchet =168 BPMQuaver119 ms
Hop Jig9/8Dotted crotchet =192 BPMQuaver104 ms
German2/2Minim = 100 BPMTriplet100 ms
Set Dance – Hornpipe2/2Minim = 76 BPMSemiquaver99 ms
Single Polka2/4Crotchet = 162 BPMSemiquaver93 ms
Barndance2/2Minim = 90 bpmSemiquaver83 ms
Highland2/2Minim = 90 bpmSemiquaver83 ms
Strathspey2/2Minim = 90 bpmSemiquaver83 ms
Slip Jig9/8Dotted crotchet =125 BPMSemiquaver80 ms
Double Jig6/8Dotted crotchet = 129 BPMSemiquaver78 ms
Fling2/2Minim = 106 BPMSemiquaver71 ms
Hornpipe2/2Minim = 105 BPMSemiquaver71 ms
Reel2/2Minim = 126 BPMSemiquaver60 ms

So, if you’re learning Irish traditional music, don’t shoot yourself in the foot by starting off with reels. I suspect that if you learn tunes in this order your life will be easier, and more enjoyable!

  1. Instrumental versions of songs.
  2. Marches
  3. Set dances – jig
  4. Mazurkas and waltzes
  5. Double polkas, Schottisches
  6. Single reels
  7. Slides
  8. Hop jigs, Germans, Set Dances – hornpipes
  9. Single polkas
  10. Barndances, Highlands, Strathspeys, Slip jigs, Double jigs
  11. Flings, Hornpipes
  12. Reels

Go n-éirí leat!

Úna

Irish Traditional Tune Types

My favourite article on the complex subject of Irish music forms is written by Alan Ng: https://www.irishtune.info/rhythm/ . I also find the Companion To Irish Traditional Music, edited by Fintan Vallely, very helpful. Here I synthesize information from both sources, and add my own thoughts and examples.

Alan Ng starts with some useful definitions. Instead of using the word ‘beat’, he uses the word ‘group’ to describe ‘a sequence of notes whose first note is synchronized with the (main) tap of the musician’s foot in a traditional performance.’

‘Heavy-light pair’ is his term for an uneven pair of notes, the first of which is both stronger and longer than the second. So with that established, now let’s get started…

Reel

Two groups of four notes each, adding up to an 8-note bar. Within each group there are two heavy-light pairs. Reels are conventionally notated in 4/4, but Alan notates them in 2/2, which I am in agreement with. Note: reels, more than any other Irish dance type, can have unconventional forms. 44% of the reels Alan has indexed differ from the typical AABB Irish traditional dance tune format.

Sample bar of a reel with ‘heavy-light’ pairs marked in red brackets
A live performance of a reel with set dancers

Single reel

A rare type of tune, the single reel is a typical reel, except with a frequent substitution of a held note for a heavy-light pair, especially on strong beats. Another description is ‘a march-like polka’. Single reels are usually notated in 2/4.

Sample bar of a single reel with ‘heavy-light’ pairs marked in red brackets

In West Cork there’s a particular dance called a ‘Jenny’, e.g. the Borlin Jenny, collected from Bantry Bay. Specific single reels are played for ‘Jenny’ dances. These tunes don’t have individual tune names, they’re just collectively referred to as ‘Jenny tunes‘. They’re a march-like polka; I hear them as being in 2/4.

Sample bars of a ‘Jenny tune’

The single reel may also be known as a ‘lancer‘. Watch out for the confusing terminology mix-up where sometimes a “single reel” refers to a regular reel “played single”.

A recording of a single reel

Hornpipe

Two groups of four notes each, adding up to an 8-note bar. BUT …

  1. they are played more slowly than reels
  2. there is more uneven distribution within the heavy-light pairs, e.g. they sound more ‘swung’ or ‘dotted’
  3. there is more frequent substitution of triplets for some heavy-light pairs
  4. they have tendencies towards certain melodic structures
  5. One common melodic pattern is to end the part with three accented crotchets

Hornpipes are conventionally notated in 2/2.

Sample bar of a hornpipe with ‘heavy-light’ pairs marked in red brackets
A live performance of a hornpipe with set dancers

Jig

There are lots of types of jig in Irish music. When people say the word ‘jig’ on its own, they usually mean a ‘double jig’.

Double jig

A double jig has two groups of three notes each, adding up to a 6-note bar. It’s customarily notated in 6/8. The first note of each group is played longer and stronger than the following pair of shorter notes, giving something like “dotted quaver – semiquaver – quaver.” The final bar often ends in a crotchet. Also known as ‘jig’. Amongst competitive Irish step dancers, a ‘double jig’ is termed a ‘light jig’.

Sample bar of a double jig with ‘jig pattern’ marked in red curved lines
A live performance of a double jig with set dancers

Light jig

This term exists only among competitive Irish step dancers. It’s their name for a “double jig”.

Heavy Jig

A style of playing double jigs which is unique to modern competitive step dancing. A ‘heavy jig’ is a conventional double jig, notated as 6/8, BUT…

  • it’s played with two groups of precisely equally spaced three notes each
  • it’s played significantly slower than a double jig. The tune is played slowly for advanced dancers, e.g. 73 BPM, and faster for beginners, e.g. 92 BPM. At 73 BPM a quaver lasts 411 milliseconds; at 92 BPM a quaver lasts 326 milliseconds.
  • Heavy jigs have occasional rhythmic subdivisions of each quaver into precisely spaced fourths, e.g. two semiquavers followed by a quaver.

As Alan points out: “Only some double jigs work well as heavy jigs. Each musician will have to experiment and practice to determine which of his or her double jigs he or she finds comfortable playing as a heavy jig. I recommend that the best way for musicians to learn this rhythm is to practice playing for Irish step dancers who are very good and confident at dancing heavy jigs.” Also known as a ‘treble jig’.

Sample bar of a heavy jig
A live performance of a heavy jig with competitive step dancers

Treble jig

an alternative name for the heavy jig.

Single jig

A single jig is two groups of three notes each, adding up to a 6-note bar, but with a high frequency of heavy-light pairs of crotchet-quaver, where a double jig would have the jig pattern. It’s usually notated in 6/8, and sometimes notated in 12/8. (Alan Ng notates single jigs in 6/8). Alan observes that single jigs can be notated as hornpipes, and even reels, and that on paper, it’s easy to confuse single jigs with slides. He also notes that a lot of session musicians are not familiar with slides or single jigs, and that single jigs are usually heard in the step dancing tradition.

Sample bar of a single jig with ‘heavy-light’ pairs marked in red brackets
A recording of a single jig, arranged specifically for set dancers

The Donncha Lynch Trio recorded the single jig ‘The Hag At The Churn’ in the album ‘The Magic Of Irish Set Dancing Vol. 6’… you can hear 12 seconds of it here: https://www.irishtune.info/tune/787/

Slide

A slide is four groups of three notes each, adding up to a 12-note bar, with a high frequency of heavy-light pairs (very close to a crotchet, quaver pattern) and precisely equally spaced three notes (not a jig pattern). There tends to be more heavy-light pairs than the groupings of precisely equally spaced three notes. Most slides break this rhythmic pattern once or twice in a tune by delaying the strong note for a bar’s second group until that group’s second half. In essence, it’s a very fast single jig. Slides used to be notated in 6/8, but are now usually notated in 12/8. Although Alan Ng agrees that 12/8 is more accurate, he notates them in 6/8 because that’s how set dancers count them. Slides are played very fast: usually with the dotted crotchet at 150 BPM, so each quaver lasting 133 milliseconds. Slides are peculiar to the southwest of Ireland. According to Breandán Breathnach, a jig ends with a three-quaver group followed by a crotchet, where a slide ends with two dotted crotchets. If that all sounds too mathematical, try this rhyme, invented by amazing poet Ciaran Carson, which apparently goes along with slides: “blah dithery dump a doodle scattery idle fortunoodle”

Sample bars 7-8 of a slide with ‘heavy-light’ pairs marked in red brackets. Note 2 dotted crotchets in bar 8.
A live performance of a slide with set dancers

Slip jig

A slipjig, in its general sense, is a dance tune notated in 9/8. Some call all 9/8 dances a slipjig. However, there are 2 distinct rhythmic styles within Irish 9/8 dances. In summary: a hop jig sounds like ‘Humpty-Dumpty-Dumpty’, whereas a slip jig sounds like ‘Humpity-Dumpity-Dumpity’. Here’s a more detailed breakdown of the two types…

a) A 9/8 tune played slower, for step dances, as three groups per bar, most of which are a ‘jig pattern’. Myself and Alan Ng call this a ‘slip jig’. In the Companion To Irish Traditional Music, this is termed a ‘jig type’ 9/8 tune.

Sample bar of a ‘jig type’ slip jig with ‘jig pattern’ marked in red curved lines
A performance of a slip jig with step dancers

b) A 9/8 tune where the notes are played quickly as one group per bar, with more crotchet-quaver, heavy-light pairs than jig patterns. Similar to single jigs; found in the playing of Michael Coleman. In the Companion To Irish Traditional Music, this is termed a ‘swing type’ 9/8 tune. Myself and Alan Ng call this a ‘hop jig’.

Sample bar of a hop jig with ‘heavy-light’ pairs marked in red brackets
A recording of hop jigs

This writer cannily notes that both a slip jig and hop jig have crotchet-quaver patterns plus jig patterns; figuring out whether a 9/8 tune is a slip jig or a hop jig depends on the frequency. In the 9/8 tune ‘Drops of Brandy’, 45 of the 48 beats are jig patterns , whereas only 3 of the 48 beats are crotchet-quaver patterns – so this tune is obviously a slip jig.

Set Dance

A set dance is a particular tune, in either a hornpipe or jig rhythm, which has a corresponding solo step dance choreography. There are at least 40 of these tunes in the Irish tradition. Set dances …

  • are in 2/4, 4/4, or 6/8 time. Half of all set dances are in duple time, half are in compound time. My experience is that set dances are played slightly more evenly than a typical hornpipe or jig.
  • are longer than typical Irish dance tunes. Irish traditional dance tunes usually have 2 parts of 8 bars each. However, out of the 40 core set dances, 39 of them have at least one part that is longer than 8 bars.
  • tend to have asymmetrical form, e.g. the B part of the tune is longer than the A part. 34 of the 40 set dances have a B part that is longer than the A part.
Sample bar of a set dance in hornpipe rhythm with ‘heavy-light’ pairs marked in red brackets
A performance of a set dance in hornpipe time with old-time step dancer, Celine Tubridy

Sample bar of a set dance in 6/8
A performance of a set dance in jig time with old-time step dancer, Celine Tubridy

Be warned: a ‘set dance’ can also be called a “set piece”; is sometimes mislabelled as a “long dance”; and ‘set dances’ as described here are not a part of the Irish dance genre of social dancing known as ‘set dancing’.

Single Polka

The most common type of polka, notated in 2/4, from Sliabh Luachra. Also known as a ‘simple polka’.

Sample bar of a single polka
A performance of a single polka with set dancers

Double Polka

A march-like polka, also notated in 2/4, associated with the playing of John McKenna and the music of North Connacht. Also known as a ‘North Connacht Polka’, ‘Sligo polka’, or ‘Clare polka’.

Sample bar of a double polka
A recording of double polkas

Strathspey

A tune type which came from Scotland to Donegal, where it’s most commonly played in Ireland. Strathspeys have 4 beats in each bar, with each beat of the bar being accented, and have lots of dotted rhythms. In particular they often feature the ‘Scotch snap’ – a syncopated rhythm where a short, accented note is followed by a longer one, generally a semiquaver followed by a dotted quaver. They often have triplet passages near the end of parts.

Sample bar of a strathspey (note ‘Scotch snap’)
A recording of a musician from Donegal playing a strathspey

Highland

a tune-type with four beats in a bar, with the accent on the first beat of the bar. The first beat of the bar is usually a crotchet. Highlands are played more slowly than a reel, and are characterised by subtly dotted rhythms, giving them their own unique ‘swing’. If a highland sounds familiar, you’re not going mad… it’s common for popular reels and strathspeys to be converted into this style of playing, and thus a lot of highlands are based on well-known Scottish strathspey melodies. Caoimhín Mac Aoidh notes of this practice ‘Extended strings of triplets which occur in parent strathspeys are often simplified but not totally eliminated.’ Highlands are mainly found in the Donegal fiddle music tradition. Be warned – the terminology around this tune-type and its accompanying dance is quite confusing: within Ulster, the dance to a highland is called a ‘highland schottische’. Outside of Ulster, this dance is more commonly called a ‘fling’ or a ‘schottische’.

Sample bar of a Highland
A recording of musicians from Donegal playing a highland

Schottische

A dance and tune-type which originated in Bavaria in the 1800s, and was then co-opted by the Irish. It’s originally in 2/4 time, but is played more slowly in the Irish tradition, as if it’s in 2/2. To the ear, it sounds like a highland, except with more crotchets.

Sample bar of a Schottische
A recording of a musician from Donegal playing a schottische

Fling

Like a reel, except slower, in cut time, and with a dotted rhythm. The term is derived from the Scottish phrase ‘highland fling’, which is the national dance of Scotland.

Sample bar of a fling
A recording of a fling

Barndance

Barndances have four beats in each bar, with a strong emphasis on the final two crotchets in either the first, fourth or eighth bars of each part of the tune. Also known as a ‘onestep’.

Sample bar of a barndance
A recording of a barndance, arranged specifically for set dancers

German

a type of barndance found in the north of Ireland. Generally referred to by their tune-type, not individual name. Also known as ‘German schottische’. Each eight-bar phrase ends with three lightly-accented crotchets.

Sample bars 5-8 of a German. Note 3 crotchets in bar 8.
A recording of musicians from Donegal playing Germans

Waltz

A dance form from continental Europe in 3/4 time, with the emphasis on the first beat in the bar. Historically considered indecent: a pamphlet from the 1797 cites the waltz as ‘the main source of the weakness of the body and mind of our generation’. ! The Irish must have dispensed with such qualms, as it’s been absorbed into our musical tradition. However, Alan Ng points out that ‘as waltzing is a relatively recent introduction into the Irish tradition, there are very few native Irish waltzes’. It’s common for Irish traditional musicians to convert traditional pieces, airs, marches and songs into waltz form as required – say, for example, at a céilí. Alan wryly observes ‘most of the genuine waltzes … are directly and knowingly imported from other cultures by Irish musicians looking for better waltzes.’!

Sample bars of a waltz
A live performance of a waltz with set dancers

Mazurka

A dance in 3/4 with an accent on the second beat. The mazurka originated in Poland, and spread over Europe in the 1800s, both as tunes and as a dance form. Mazurkas spread to Ireland in the mid-1800s, and are particularly common in county Donegal, where there are at least 17 distinct Irish traditional mazurka melodies.

Sample bars of a mazurka
Fiddlers performing a mazurka for some dancers

March

Marches are most commonly in 2/4, 4/4 or 6/8, but can also be in 9/8 or 3/4. It’s about the style of playing rather than the meter: marches are designed to speed up your travel, celebrate victory, or commemorate death or defeat. So if it’s a slow tempo, played with a strong rhythm, and gives you one of those feels, it’s probably a march. These days, you’re most likely to hear a march or two at a céilí, rather than a session. Marches are one of the most ancient music forms, so the old marches are fonts of ethnomusicological interest, and well worth checking out. Some interesting examples are…

O’Donovan’s March 3/4

O’Sullivan More’s March 3/4

Allisdrum’s March 6/8

The Triumphal 4/4

Shanghai March 4/4

Sample bars from a march in 4/4
Sample bars from a march in 6/8
A live performance of a waltz with ceili dancers

Piece

an instrumental piece which is not an air, not for dancing, and not for singing.

Sample bars from a piece
A slow air

Song

a piece of music, with lyrics, sung by a singer.

Sample of an unmetered song

Air

An instrumental version of a song.

Sample of an air

Sources:

https://www.irishtune.info/rhythm/

http://www.mjpacademy.com/PDF/General%20Irish%20Dance%20Information.pdf

https://www.cs.helsinki.fi/u/mkpalohe/

Glossary Of Irish Traditional Music

Some of the ‘trad terminology’ is quite confusing. So here’s some explanations you may find helpful.

‘céilí’ vs. ‘céilí dancing’

Céilí dancing is a specific genre of Irish dance revived / invented by Irish nationalists in the early 1900s. ‘Céilí dances’ have only two to three simple steps, and are not percussive. Examples include the Walls of Limerick, the Siege of Ennis, and the Haymaker’s Jig. 

A Céilí is a social gathering with Irish music and dance. A céilí might have céilí dancing only; a céilí might have set dancing only; a céilí could have a mixture of céilí dancing, set dancing, instrumentals and a few songs.

the Lancer’ vs. ‘a lancer’

A ‘lance’ is a weapon; it’s a long wooden stick with a pointed steel head on the top. Lances were used by a horseman while they charged at the enemy, as recently as World War I. “Lancers” is the name for the soldiers on horseback who fought with these lances. Back in 1817, the Dublin dancing master Duval created a set dance for a lancers regiment based in Dublin; this dance became known as ‘The Lancer Quadrilles’ or ‘The Lancers’. This was the first ‘set’ composed in Ireland. Since then, the term ‘a lancer’ is used to describe any other set with similar features to that first set, e.g. a line-up, grand chain and dancing in the corners. It’s also used to describe a single reel played for a lancer set.

‘Jenny tunes’ vs. tunes with the name ‘Jenny’ in the title

In West Cork there’s a particular dance called a ‘Jenny’, e.g. the Borlin Jenny, collected from Bantry Bay. Specific single reels are played for ‘Jenny’ dances. These tunes don’t have individual tune names, they’re just collectively referred to as ‘Jenny tunes’. They’re a march-like polka.

There are also approx 35 tunes in the Irish tradition with the girl’s name ‘Jenny’ in the title. So best to clarify if you’re referring to a tune type or tune title when you’re planning tune sets in West Cork! 😉 Just for fun, here are some of the tune titles with ‘Jenny’ in the title… Jenny And The Weasel, Jenny Dang The Weaver, Jenny Got A Clinking, Jenny Jumped Over The Wall, Jenny Lind Polka, Jenny Lind’s Reel, Jenny Nettle’s Fancy, Jenny Picking Cockles, Jenny Pippin, Jenny Put the Kettle On, Jenny Rocking The Cradle, Jenny, Tie The Bonnet, Jenny’s Chickens, Jenny’s Wedding, Jenny’s Welcome To Charlie

‘set dance’ vs. ‘a set dance’

Set dance / set dancing is a genre of Irish traditional dancing. The format is always four couples facing each other to make a square. It’s social dancing; there’s generally hundreds of people crammed into a hall, dancing to a live band. Each dance has three to six sections (called figures), with little breaks between each section. One ‘set’ takes between 10 and 30 minutes. Here’s a list of ‘sets’, compiled by the amazing Bill Lynch.

On the other hand, a ‘Set Dance’ or ‘traditional set dance’ is a tune with its own accompanying, pre-arranged choreography. In the context of competitive step dancing, ‘a set dance’ is usually one of these tune-and-dance combinations, not the social dance genre called ‘set dance’ / ‘set dancing’. Here’s 38 of the tune-and-dance combinations approved by An Coimisiúin Le Rincí Gaelacha for performance in their competitions. Set dances are usually ‘crooked’, i.e. have a different amount of bars in the first and second parts.

“the tune” vs. “the tune” and “the turn”

“The tune” on its own means the whole tune, the entire piece of music. But if you hear “the turn” in close proximity to “the tune”, then “the tune” means the first part of a tune, i.e. the A part, and “the turn” means the second part of the tune, or the B part.

“single reel” vs. “single reel”

In a typical Irish dance tune, each 8-bar part is usually played twice. The term for this is that the tune is ‘doubled’. However, at least 11% of all Irish tunes are exceptions to this rule, and in these tunes each part is only played once through. These exceptional tunes where each part is played just once are termed ‘played singly’ ‘played single’ or ‘a single <tune type>’, e.g. ‘a single reel’.

The most common tune types in Irish traditional music are reels and jigs. There are 2 different types of reel, which are differentiated from each other with the prefix ‘single’ and ‘double’ … but in this context, ‘single’ and ‘double’ refer to meter, not how many times the parts are repeated. A ‘double reel’ is notated in 4/4 or 2/2, a ‘single reel’ is notated in 2/4.

So a ‘single reel’ can be a conventional reel, with each part played once through … or it can be a reel with the time signature 2/4, with both parts repeated. There’s no way to figure this out except to ask your session buddies which one they mean!

“single jig” vs. “single jig”

As explained above: in a typical Irish dance tune, each 8-bar part is usually played twice. The term for this is that the tune is ‘doubled’. However, at least 11% of all Irish tunes are exceptions to this rule, and in these tunes each part is only played once through. These exceptional tunes where each part is played just once are termed ‘played singly’ ‘played single’ or ‘a single <tune type>’, e.g. ‘a single jig’.

The most common tune types in Irish traditional music are reels and jigs. There are 4 different subcategories of jig: slip jig, hop jig, single jig and double jig. In this context, ‘single’ and ‘double’ refer to meter, not how many times the parts are repeated. A ‘single jig’ and a ‘double jig’ are both conventionally notated in 6/8 – but a ‘single jig’ has a high frequency of heavy-light pairs, whereas a ‘double jig’ has a typical jig pattern of dotted quaver – semiquaver – quaver.

So a ‘single jig’ can be a ‘double jig’, with each part played once through … or it can be a jig with a high frequency of heavy-light pairs, with both parts repeated. There’s no way to figure this out except to ask your session buddies which one they mean!

… that’s my list of confusing terminology for the time being. Now I’m off to play a session in the Teach Ósta, Inis Meáin, where I aspire to communicate extremely clearly for the evening 🙂

All Irish Set Dances Allowed By An Coimisiún Le Rincí Gaelacha

A set dance is a particular tune, in either a hornpipe or jig rhythm, which has a corresponding solo step dance choreography. There are at least 40 of these tunes in the Irish tradition. Set dances …

  • are in hornpipe or in jig time. Half of all set dances are hornpipes, half are in jig time.
  • are longer than typical Irish dance tunes. Irish traditional dance tunes usually have 2 parts of 8 bars each. However, out of the 40 set dances on my list, 39 of them have at least one part that is longer than 8 bars.*
  • tend to have asymmetrical form, e.g. the B part of the tune is longer than the A part. 34 of the 40 set dances have a B part that is longer than the A part.**

If you’re an Irish dancer, here’s a list of all 30 set dances (allowed by An Coimisiún Le Rincí Gaelacha, no less) with all relevant data, so you can make an informed decision on the best dance for you to learn next.

Rince Seit Traidisiúnta An Coimisiún le Rincí Gaelacha

Traditional Set Dances permitted by Coimisiún le Rincí Gaelacha, with minimum speed, time signature, bars in step, bars in set, and total bar count. Designed to help dance students choose their optimal set dance for performance.
Teideal: GaeilgeTitle: EnglishMinimum SpeedTime SignatureBars In StepBars In SetTotal Bars
Cúlú BonaparteBonaparte's Retreat764/482028
Gairdín Na NóiníníGarden Of Daisies764/481624
Cuir Thart An CrúscaHurry The Jug666/881624
Bhfuil An Fear Mór Istigh?Is The Big Man Within?669/8 & 6/88816
An Greas GiúrnálaJob Of Journeywork764/481422
An Marcach Chuig An AonachJockey To The Fair666/881422
Rásaí Chill ChoinnighKilkenny Races764/482432
Rí Na SiogKing Of The Fairies762/481624
Madam BonaparteMadam Bonaparte764/481220
Rogha Iníon De BrúnMiss Brown's Fancy666/881624
Plancstaí DaibhéisPlanxty Davis762/4161632
Plancstaí DrúiríPlanxty Drury666/8121628
Plancstaí Aodh Ó DomhnaillPlanxty Hugh O'Donnell666/8161632
Glóir RodneyRodney's Glory762/481220
Cuimil An MálaRub The Bag666/881422
Lá Fhéile PádraigSt. Patrick's Day666/881422
Aon Agus Dó Na PíobaireachtaAce And Deuce Of Pipering764/4121224
An LondubhBlackbird762/4153045
An Maide DroighneánBlackthorn Stick666/8151530
Cladhaire Na Súile GormaBlue-Eyed Rascal764/481220
Bean An GhlantacháinCharlady666/882432
Titim ParisDownfall Of Paris762/481624
An Bheidhleadóir Ag An Crann SíFiddler Around The Fairy Tree666/881220
Na Ceithre MáistríFour Masters764/481220
An Gaueger MeisceachFunny Tailor / Drunken Gauger666/8151530
Pléaracha na BandanHumours Of Bandon666/881624
An FiachHunt764/481220
Na Buachaillí BáireHurling Boys666/881422
Bóthar An LóisteLodge Road762/482028
An Rógaire BuíOrange Rogue666/881624
An PíobairePiper764/481220
An Réice FáinRambling Rake764/481624
An Mangaire FáinRoving Pedlar764/481422
An Geag SíléaladhSprig Of Shillelagh666/861016
An ScéalaíStoryteller666/881624
Na Trí Captéin MaraThree Sea Captains666/882028
Loch An Rith AmachVanishing Lake666/8141832
An Ceoltóir FáinTwandering Musician666/881624
An Súisín BánWhite Blanket764/481220
Cuan EochailleYoughal Harbour764/461420

*For the record, the only set dance with the standard form of 2 x 8-bar parts is ‘Bhfuil An Fear Mór Istigh? / Is The Big Man Within? But this tune is a total outlier in terms of rhythm – the A part is in 9/8, the B part is in 6/8! So my summary is: set dances are just weird. Even if they’re normal in one way, watch out, because they will be weird in another. !

**to add evidence to my ‘set dances are just weird’ theory, the 5 following set dances, which have symmetrical form, do not have a typical 8 bars per part:

The Ace & Deuce Of Pipering – 12 bars per part

Blackthorn Stick, Drunken Gauger – 15 bars per part

Planxty Davis, Planxty Hugh O’Donnell – 16 bars per part

Types Of Irish Dancing

Here goes: Úna’s low-down on the high kicks of Irish dancing.

1. Sean-nós dancing

“Come ant daunce wyt me in Irlaunde” says a song from the 1300s … so we have been boogie-ing here in Ireland for quite some time. “Sean” is the Irish for ‘old’ and ‘nós’ is the Irish for ‘way’… so ‘sean-nós’ is ‘old way’. Sean-nós dance started in the west of Ireland, and is still strongest in that area. It’s low to the ground, percussive, and totally improvised … dancers choose their steps, in the moment, responding to the live musician. Their whole body posture is really relaxed. Sean-nós is usually performed in a very small space, sometimes on a door laid flat or on a table-top. (!) Dancers wear street clothes and normal shoes, sometimes with a few nails in the heel or toe to give added volume to their foot tapping. Here’s 2 of my fave sean-nós dancers, muintir Uí Dhuibheannaigh.

2. Old-style step dancing

Irish dance seems to have been pretty chillaxed and informal until the 17th-18th century, when Irish dance masters started to define and refine Irish folk steps and dances. Conventions arose regarding posture (upper body, arm and foot placement) and steps for specific dances, e.g. The Blackbird. This body of pre-arranged routines, and particular style of dancing, is now called ‘old-style step dancing’. These dances can be solo or group; they are usually low to the ground, danced in street clothes, and with normal shoes; the dance is percussive, and in a small space. Old-style step dancing is usually done in a social context, for fun, rather than in competition. Here’s an example of the legend Michael Tubridy.

3. Set dancing

In the 19th century, the Irish saw some French quadrilles, put them to Irish tunes, inserted Irish folk steps, and voila! A new Irish dance genre was born! Set dancing is social dancing; hundreds of people gather in halls, get into groups of 8 people, and dance to live bands (somewhat confusingly called ‘céilí bands’). You’ll recognise set dancing from the position of the dancers: the format is always four couples facing each other to make a square. Each dance has three to six sections (called figures), with little breaks between each section. A ‘set’ takes between 10 and 30 minutes. Set dances from county Clare are percussive; the dancers improvise steps to sound good with the live band. People go out for the night to dance sets for fun (although a small percentage of people dance sets competitively). Set dancing is really vibrant in Ireland and globally … you can find thousands of events here: https://sets.ie

4. Céilí dancing

At the beginning of the 1900s, the Gaelic revivalists collected, formalised and promoted 30 group dances, and called them ‘céilí dances’. ‘Céilí dances’ have only two to three simple steps, and are not percussive. The essential goal of céilí dancing is participation … ideally without injuring a fellow dancer! 🙂 In their basic form, these are the easiest of all Irish dances; sometimes with cues called out by a live ‘caller’. They are frequently ‘progressive’, e.g. at the end of one cycle of the dance, the couple / group proceeds to dance the same steps with a new couple / group. Examples include the Walls of Limerick, the Siege of Ennis, and the Haymaker’s Jig. Céilí dancing happens in both social and competitive contexts: Irish kids learn céilí dancing at school, teenagers attend céilí dances every night at Irish-language immersion courses, and there’s usually one céilí dance at an Irish wedding … while on the competitive step-dancing circuit, there’s usually a céilí dance competition.

Just to clarify: ‘céilí dancing’ is the specific genre of Irish dance, detailed above. BUUUT a ‘céilí’ is a social gathering with Irish music and dance. A céilí might have céilí dancing only; a céilí might have set dancing only; a céilí could have a mixture of céilí dancing, set dancing, instrumentals and a few songs.

5. Competitive step dancing

In 1927, the Gaelic League founded An Coimisiún Le Rincí Gaelacha (‘The Irish Dancing Commission’), dedicated to the organisation and standardisation of Irish dance. CLRG created certifications for dance teachers, began to hold competitions (‘feiseanna’), and examinations for adjudicators of competitions. A number of conventions evolved … for example, dancers holding arms firmly down by their sides, with hands in fists, which supposedly calls more attention to the intricacy of the steps. From the 1940s onward, a style with balletic influence and high elevation on the toes became popular. Costumes became more and more elaborate, with brightly coloured dresses featuring Celtic imagery, tightly-curled hair (now mostly replaced by wigs), and thick ribbed white socks (… which are commonly stuck to the leg with glue. !) Take a deep breath: these dresses can cost between €500 and €4,000. Feiseanna are held all over the world – at local, provincial and international levels; from 400 to over 1000 competitors; with solo and group dance competitions, male and female categories (although the vast majority of contestants are female). Competitions include hard shoe (percussive) and soft shoe (silent) categories. Dances include the double jig, hornpipe, slip jig, reel, and ‘set dance’. Each school or teacher creates their own choreography for the the double jig, hornpipe, slip jig, and reel. However, a ‘set dance’ is one of 30 dances, approved by the CLRG, which have their own pre-arranged choreography common to all schools and dancers … examples are ‘The Blackbird’, ‘St. Patrick’s Day’, and ‘The Job of Journey Work’. In this context, ‘a set dance’ is one single, specific, choreographed dance, not the social dance genre called ‘set dance’ / ‘set dancing’.

6. Riverdance

On the 30th April 1994, Irish dance was changed, changed utterly 🙂 Ireland was hosting the Eurovision, and during the interval premiered a 7-minute commission featuring Irish dancers, vocal ensemble Anúna, and newly-composed music on Irish traditional instruments by composer Bill Whelan. With varying time signatures, unconventional form, whole-body movements, groundbreaking group choreography, minimalist costumes and full theatrical lighting, ‘Riverdance’ broke every single convention in the Irish dancing world, – and was a massive success. The ‘Riverdance’ score instantly became a No. 1 hit, and the dancers were invited to perform at the Royal Variety Performance. Producers John McColgan and Moya Doherty expanded ‘Riverdance’ into a stage show, which has since been seen by 25 million people, making it one of the most successful dance productions in the world1. ‘Riverdance’ has had a massive influence on the choreography and presentation of Irish step dance in both competition and and public performances. Since 1994, there’s been a tendency towards more daring innovations in Irish step dance, such as dancing with hard shoes to music traditionally associated with soft-shoe dances, as well as a trend toward simpler costumes and natural hairstyles.

… In case you’re ever at a surprise ethnochoreology quiz, below are the features of each type of Irish dance listed in a table. 🙂 (If you have a different opinion on any of the characteristics listed here, you’re welcome to share them with me on www.una.ie/contact ) Aren’t we lucky to have this wealth of dance tradition to choose from? Pick one of the 6 dance genres, put on those dancing shoes, go forth and boogie!

Types of Irish Dance

Irish dance genreGroup / soloPostureHeight of leg movementsFloor area requiredPercussiveShoesChoreographed / improvisedPerformance contextPresentation
Sean-nós dancingSoloRelaxedBelow shinApprox. 1m squaredPercussiveShoes with nails in heel / toe, or tap shoesImprovisedCollaborative community performanceStreet clothes
Old style step dancingMostly soloRelaxedBelow shinApprox. 1m squaredPercussiveNormal shoesChoreographies common to all, up to centuries oldCommunity performanceStreet clothes
Set dancingGroups of 8RelaxedMostly below kneeApprox. 2m squaredBattering in Co. Clare is percussiveNormal shoesThe figures of a set are choreographed. In the Clare style, percussive battering is improvised by each individual dancerMostly socialStreet clothes
Céilí dancingGroups of 2-4RelaxedKnee-high kicksA hallNon-percussiveNormal shoesChoreographies common to all, up to centuries oldMostly socialStreet clothes
Competitive step dancingSolo and groupRigidAs high as you can go!A stageHard shoe dances are percussive, soft shoe dances are silentHard shoe, ghilliesChoreographed by dance teacher, except for 30 set dances common to all dancersCompetitiveElaborate stage costume and wigs
RiverdanceSolo and groupRigid / choreographedAs high as you can go!A stageHard shoe dances are percussive, soft shoe dances are silentHard shoe, ghilliesChoreographed by a professional on a show-by-show basisStage performanceModern stage costumes

1https://en.wikipedia.org/wiki/Riverdance

Further reading:

https://irishpdx.com/history/
https://www.celticsteps.ie/our-story/the-history-of-irish-song-music-dance/


                 

How to Format the Clearest Chordchart Ever

I frequently use chordcharts. Here’s a couple of tips I’ve learnt over the years which make my chordcharts as legible and efficient as possible.

I use Open Office  to write out my chordcharts, because that way I can use an amazing (free!) plugin called ChordTransposer that will transpose the chart to whatever key I wish in less than 1 second. Handy if that singer (or me) has a cold, and suddenly all songs need to be brought down a step…!

For legibility of the chords and to imply rhythm, it’s really helpful to use a monospaced font – a font where all the letters and digits take up the same amount of horizontal space. I use Inconsolata.

I make the margins narrow, to make the lyrics as large as possible and the spacing as expanded as possible:

left margin: 0.7cm

right margin: 0.7cm

top margin: 0.7cm

bottom margin: 1.27cm

Correct line spacing is vital: I use double spacing. At a pinch, for example to fit one more line of a verse on a page and thus minimise page-turns, I’ll use 1.5cm line spacing.

I find font size 22 optimal for reading lyrics & chords.

I make the font ‘black’ for added clarity. If the song has a chorus, I make it ‘bold’.

The relative spacing between lyrics font and chord font is really important: I use a semi-expanded spacing for the lyrics, and condensed spacing for the chords, e.g.

For lyrics: Inconsolata Semi-expanded black size 22

For chords: Inconsolata condensed bold size 22

If a song has long lines, I’ll put the page in landscape format to allow that.

For a section without lyrics: if you’re following the font sizes and margins recommended above, insert 5 blank spaces after each chord to have 2 bars of chords equally spaced throughout a line*.

As a lever harp player, I need to set the key of the harp with levers before I begin to play. So I write the key and levers required in the top right corner of the first page.

Also as a lever harp player, I need to flip a lever every time I play a non-diatonic chord. So I highlight each non-diatonic chord in red.

Pro tip: I created a template file in the format listed above, and I just use that when I need to write out a chart.

I used to print my chordcharts, but now I export them to my iPad and view them with the app Music Book by Caposoft. I turn pages with a bluetooth pedal called the AirTurn PEDPro.

Hope this helps, and wishing you much fun and joy with your music-making!

(*In Open Office, with margins as above, using font Inconsolata at font size 26, one can fit 42 characters on a line. So for a chord chart without lyrics of 2 bars per horizontal line, insert 5 characters per chord.)

Review: Apps For Reading Chordcharts

I like to use chordcharts, and I have a filing cabinet full of ’em. Finally, after years of humming and hawing, I decided to go digital. So then I had to find an app that would allow me to input chordcharts onto my iPad, view them, turn the pages with a bluetooth pedal, and ideally transpose the music too.

I reviewed the vast majority of apps on this site: https://www.airturn.com/apps?query=&page=1

So you can save a few hours, here’s my summary!

One can divide chordchart viewer apps into 2 camps:

a) .pdf viewers: apps which import .pdf files and allow the user to view the .pdf files, with some extra bells and whistles like bluetooth pedal sync options.

b) apps which allow the user to input and edit their own chordcharts, then view them with bluetooth pedal sync options.

In category (a), the app that I found to be the best quality and design for the least money is Music Book by Caposoft. It’s a mere €3.49 for life-time access. I write out my own chord charts using Open Office and import them into this app – sorted.!


In category (b), my favourite by far was SongSheet Pro .This app has absolutely *beautiful* graphic design, and by far the most efficient chord input system. It’s accessibly priced at €5.49 for 1 month or €49.99 for 1 year.


The runner up in category (b) was OnSong. The one advantage of OnSong over SongSheet Pro was the option to use Nashville chord notation. The graphic design is not as legible or beautiful; the input system is pretty ugly and clunky. It’s €3.49 for 1 month, or €26.49 / year. 

A cool little app called Calypso gets an honourable mention for category (b), as I *really* liked their page-turning system. It’s reasonable, with a €16.99 one-off fee.

Hope this helps you musos out there, and that you get to spend some time playing music rather than faffing as a result of reading this!

A List Of 700 Emotions

Word art

Maybe you tried asking yourself ‘Am I mad, glad, sad, or scared?‘ and you drew a blank? Well, according to research at UC Berkeley, that might not be your fault. They don’t think there’s 4 emotions… they think there’s 27.

Me being an utter nerd, I got the Berkeley researchers’ list of emotions … grouped them as they tend to occur together … and then added synonyms & associated words.

Here’s the result: my master list of around 700 emotions. If you can’t figure out what you’re feeling, try reading through this list and see if any words here strike a chord.

1. disgust: abhorrence,  contemptous,  disapproving,  disdainful,  disgust,  dismissive, distaste,  loathing,  nauseated,  repelled,  repugnance,  repulsed,  revolted,  scornful,  sickened

2. horror: doomed,  dread,  horror,  petrified, terrified

3. fear: afraid,  alarmed,  alert,  avoidant,  bashful,  boastful, clinging, clutching,  coerced,  cold,  controlled,  cowardly,  cynical,  deceptive,  derisive,  devious,  disinclined,  distant,  distrustful, dominant,  dominated,  doubtful, edgy,  fear,  frightened,  gloating,  grandiosity,  guarded,  insecure,  insincere,  judgemental, jumpy,  malevolent,  malicious,  manipulated,  meek, mistrustful, morbid,  nasty,  obedient,  paranoid,  pessimistic,  pious,  quivery,  reluctant,  reserved,  ruthless,  sarcastic,  scared,  sceptical,  self-conscious,  shy,  smug,  spiteful,  submissive,  suspicious,  tense,  threatened,  timid,  unnerved,  unwilling,  uptight,  vengeful,  vicious ,  vigilant, vulnerable,  wary, watchful,  withdrawn

4. anxiety: angst,  anxious,  apprehensive,  cautious,  concerned,  consternation, hesitant, jumpy,  nervous,  trepidation,  worry

5. anger: abominate,  aggravated,  aggressive,  angry,  animosity,  annoyance,  antipathy,  averse,  bitter,  bothered,  cheeky, critical,  cross,  defensive,  disgruntled,  dislike,  displeasure,  ennervated,  exasperated,  fed up,  ferocity,  frustrated,  fury,  grouchy,  hate,  hatred,  hostile,  impertinent,  indignant,  insulted,  insulting,  irked,  irritated,  livid,  mad,  miffed,  offended,  outraged,  peeved,  petty,  petulant,  piqued, prickly,  provoked,  quarrelsome,  rage,  rattled,  reproachful,  resentful,  rude,  sulky,  sullen,  vexed,  wrath,

6. sadness: bereft,  blue,  chagrined,  crestfallen,  crushed,  defeated,  dejected,  depressed,  desolate,  despair,  despondent,  disappointment,  disconsolate,  disenchanted,  disillusioned,  dismal,  doleful,  down,  down in the dumps,  forlorn,  gloomy,  glum,  grief,  heartbroken, homesick,  melancholy,  miserable,  mopey,  morose,  mournful,  regret, sad,  sorrowful,  sympathetic,  teary,  unhappy,  weepy,  woebegone

7. pain: abandoned,  aching,  afflicted,  agitated,  agony,  alienated,  anguish, apologetic,  cantankerous, contrite,  cranky, culpable, defeated, disconnected, discontent, discouraged, dissatisfied, distraught,  distressed, empathetic pain,  grumpy, guilt,  hateful,  hurt,  hysterical,  ignorant,  inadequate,  inferior,  isolated,  lonely,  naive,  needy,  neglected,  perturbed, regret, rejection, remorseful,  shame,  shock,  smarting,  sore, sorry,  suffering,  throbbing,  tormented,  tortured,  troubled,  unappreciated,  uncomfortable,  unsupported,  unworthy,  upset,  wretched

8. surprise: astonished,  astounded,  bombshell,  disbelief,  dismay,  dumbstruck,  flabbergasted, flustered,  revelation,  shock,  startled,  stunned,  surprised,  thunderbolt, ‘wow’-ed

9. relief,  abated,  allayed,  alleviated, “a narrow escape”,  appeased,  assuaged,  comforted,  completed,  consoled,  delivance,  discharged,  dulled,  eased,  exemption,  finished,  freed,  lessened,  liberated,  mitigated,  processed,  reassured,  reduced,  released,  relieved,  repose, safe,  solace,  soothed,  succour

10. excitement: anticipation,  edgy,  excitement,  hyper,  intensity,  jittery,  manic,  pep,  restless, stimulated,  thrilled,  vim, wanderlust,  zest  

11. interest: absorbed,  allure,  anticipation,  appeal,  attentive,  attraction,  charmed,  compulsive, curious,  eager,  engrossed,  enthralled,  enthusiastic,  expectant,  fascinated,  focused,  immersed,  inquisitive,  inspired,  interest,  introspective,  involved,  keen,  meditative,  obsessed,  passionate,  pensive,  reflective,  seduced,  tempted,  zealous

12. satisfied: appeased,  assuaged,  content,  eureka!,  fulfilled,  gratified,  pleased,  proud,  satiated,  satisfied,  triumph,  victorious

13. awkward: awkward,  cumbersome,  cumbrous,  difficult,  embarrassment,  fiddly,  humiliation,  inappropriate,  inconvenient,  inopportune,  lumbersome, mortified,  shame,  silly,  tricky,  uncomfortable,  unfortunate,  unpleasant, unsteady,  unwieldy

14. amused:  amused,  cheered,  diverted,  engaged,  enlivened,  entertained,  funny,  giggly,  humorous,  in convulsions,  jocular,  laughter,  mirth,  mischievous,  naughty,  playful,  regaled,  smiling, tickled,  whimsical,  witty,  zany

15. joy: aligned, authentic,  blissed-out,  buoyant, buzz,  carefree,  cheerful,  click,  content,  creative,  deliciously lazy,  delighted,  ebullient,  ecstatic,  elated,  enlightened,  euphoric,  exuberant,  exultation,  fulfilled,  gay,  glad,  glee,  grateful,  happy,  harmonious,  hopeful,  jovial,  joyful,  jubilation,  kick,  lighthearted,  nice, pleased, pleasure,  rapture,  rejoicing,  thankful,  upbeat,  uplifted,  vivacious

16. adoration: adoration,  affable,  affection,  agreeable,  altruistic,  attached,  caring,  charitable,  comforted,  comforting,  compassionate,  concerned,  connected,  considerate,  cooperative,  devoted,  empathetic,  fond,  friendly,  hospitable,  kind, liking,  lovable,  loved,  loving,  pity,  reassured,  reassuring,  secure,  self-compassion,  sociable,  supported,  supportive,  tender,  thoughtful,  trusted, valued,  warm

17. admiration: acclaim,  accolade,  admiration,  adulate,  amazed,  applause,  appreciate,  approve, bowled over, blown away,  compliment,  esteem,  exalt,  extol, impressed,  laud,  plaudit,  praise,  proud,  regard,  respect,  touched,  tribute,  venerate

18. awe: astonishment,  awe,  honour,  idolise, impressed,  inspired,  lionise,  moved,  respect,  revere,  reverent,  venerate,  wonder,  worship, , 19. aesthetic appreciation, attend, notice, note,  value,  respect,  prize,  cherish,  treasure,  admire,  comprehend,  perceive,  sense,  aesthetic appreciation,  touched,  moved,  wonder

20. craving: aspiring to,  broody,  covetous,  craving,  desire,  dreaming of,  envious, greedy for,  hankering after,  have a yen for,  hoping for, hungry,  impatient,  infatuated,  jealous,  longing, malnourished, pining,  possessive, rivalrous,  sated,  satiated,  seeking,  thirsty, undernourished,  wanting,  wishing,  yearning

21. calm: at ease, calm,  certain,  chilled out,  complacent,  composed, content, equanimity,  fatalistic,  free,  loose,  mollified,  nonchalant, nurtured,  pacific,  pacified,  peaceful, philosophical,  placated,  placid,  quiet,  reasoned,  relaxed,  repose,  resigned,  self-possessed, secure,  serene,  soothed,  still,  sure,  tranquil, trusting,  unruffled

22. entranced: absorbed,  beguiled,  bewitched,  captivated,  carried away,  engrossed,  enraptured,  enthralled,  entranced,  fascinated,  gripped,  hypnotised, intrigued,  mesmerised,  riveted,  spellbound,  touched

23. confused: addled,  baffled,  befuddled,  bemused,  bewildered,  chaotic,  clueless,  conflicted,  confused,  consternation,  demented,  disoriented,  jumbled,  lost,  mixed up,  muddled,  nonplussed,  puzzled,  stuck,  torn,  troubled,  uncertainty,  unclear,  undecided,  uneasy, unsure,  volatile

24. bored: absent,  ambivalent,  apathetic,  blasé,  bored,  careless,  detached,  disengaged,  disinterested,  distracted, ennui,  inattentive,  indifferent,  jaded,  lacklustre,  lax,  listless,  monotonous,  mundane,  palled on,  passive,  preoccupied,  rash,  reckless,  spiritless,  stultified,  stupefied,  tedious,  unmotivated,  vacant

25. nostalgic: bittersweet,  emotional,  evocative,  homesick,  maudlin,  nostalgic,  reminiscing,  romantic, sentimental,  wisful,  yearning

26. romantic,  affectionate,  amorous,  doting,  dreaming,  enamoured,  fantasizing,  fond,  intimate,  lovey-dovey,  loving,  mushy,  passionate, romantic,  tender-hearted,  visioning

27. sexual desire: amatory,  amorous,  ardent, aroused, attracted,  carnal,  erotic,  horny,  hot,  impassioned,  intimate,  lustful,  passionate,  randy,  sensual,  sensuous,  sexual, stimulated,  sportive,  turned on

If you or someone you know is in crisis and needs help, contact Samaritans (Ireland and Northern Ireland) on 116 123 or Lifeline (Northern Ireland) on 0808 808 8000.

References:

Emma MacAdam, Licensed Marriage and Family Therapist

https://news.berkeley.edu/2017/09/06/27-emotions/

Oxford English Dictionary

Emotions: The QuickStart Guide

Am I mad glad sad scared

As I mentioned here, a useful first step in processing emotions is to try and name them.

Most eye-witnesses can’t draw a picture of someone they saw committing a crime. But if you put them in front of a police line-up,  they can immediately recognise the perpetrator.

So how about a police line-up of emotions?! And to keep it really simple, let’s limit it to just 4 … that rhyme with each other. 🙂 Ask yourself:

Am I …

mad?

glad?

sad?

scared?

If you or someone you know is in crisis and needs help, contact Samaritans (Ireland and Northern Ireland) on 116 123 or Lifeline (Northern Ireland) on 0808 808 8000.

References:

Emma MacAdam, Licensed Marriage and Family Therapist

Thanks to Kate Aherne for the wonderful image!

Emotions 101

101

I was just part of a national conversation on how difficult it is for people to talk about feelings.

Sometimes it’s worth stating the obvious. So here’s emotions 101, as I understand them:

– emotions are helpful signals.  

– if you don’t process them,  you’ll end up physically or mentally unwell,  and your relationships will suffer.

– processing your emotions is a skill like any other,  which you can learn and improve at.

– a useful first step in processing emotions is to try and name them.

I’ve completed the first few videos and exercises on this course on processing emotions,  and so far,  it’s *excellent*. I can’t recommend it highly enough.

If you or someone you know is in crisis and needs help, contact Samaritans (Ireland and Northern Ireland) on 116 123 or Lifeline (Northern Ireland) on 0808 808 8000.

References:

Emma MacAdam, Licensed Marriage and Family Therapist

www.rte.ie